CLUB ROOM WITH WELLNESS
ONE DAY AYURVEDA INCLUDED
Divinely Beautiful Costa Rica
Located on the ground and first floor, our Club rooms have porches that open to Le Caméléon’s lush tropical gardens. Each Club Room has two full-size beds or one queen and one full size beds situated in a comfortable 35-40 m2 area (approximately 375-428 square feet).
Our Club rooms feature our signature contemporary and minimalist décor with splashes of vibrant color. These rooms are perfect if traveling with a friend or family and if you require the ease of a first-story accommodation.
SIZE: 35-40 sqm / 377-428 sqft
MAX. OCCUPANCY: 4 Adults or 2 Adults and 2 Children
BALCONY / PATIO: Patio or Balcony
BED TYPE: 2 Full Size Beds or 1 Queen Size Bed and 1 Full Size Bed
CLUB ROOM WITH WELLNESS PROGRAM
Arrival after 3 pm:
Welcome smoothie or herbal tea
Welcome introduction about the program, what do they expect, and what they will get after being part of our program.
(*)Couple massage for a special price
18:30 Ayurvedic dinner.
8:00-9:30h Pranayama and Yoga Class
10:00hs Introduction What is Ayurveda, The qualities, the five elements, the “Doshas," unique ayurvedic constitution, the "Gunas," daily routines to implement in your life "Dhinacharya."
11:00 Cooking demonstration: Chapaties with ghee
Noon The six tastes, The tastes according to your constitution, medicinal ghee, food combination and
13:00 Closing circle
13:30: Ayurvedic Lunch
Our workshops are enjoyable and straightforward and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows more energetic and more flexible, your mind calm—and brings a greater understanding of 'sacredness' into daily life.
Included on the program: Written material about the course, booklet with ayurvedic recipes, three meals, a yoga class with pranayama and meditation.
Ayurveda Lifestyle: The art of healthy living
Have you ever heard of Ayurveda and wondered what it was?
Have you ever wondered what a Dosha is or what Vata, Pitta, and Kapha mean for you?
Are you looking to improve your health and vitality by following a healthier and more wholesome diet?
Then this Ayurveda workshop might be just what you need.
You will learn the secrets of Ayurvedic diet and nutrition to help improve your health and quality of life as well as a cooking demonstration to show you how simple it is to apply Ayurvedic principles into your diet. You will also explore this ancient health system and learn techniques for balancing your life through Dinacharya (Daily Routines).
Ayurvedic medicine evolved in India about 5000 years ago and is considered to be the world's oldest healthcare system. It is named for the Sanskrit word Ayurveda, meaning the "Science of Life."
Ayurvedic medicine is entirely holistic. Its adherents strive to create harmony between the body, mind, and spirit, maintaining that this balance prevents illness, treats acute conditions, and contributes to a long and healthy life. Ayurveda views each person as unique with individual needs. We may all be human, but we have slightly different physiologies and emotional tendencies. Ayurveda teaches that for this reason, each person's path toward optimal health is also unique.
32-inch LCD TV, cable
channels, and iPod dock
EAT & DRINK
minibar, and room service
Private bathroom, shower, and rainfall shower head
Safe, king sofa bed, and desk; free cribs/infant beds available on request
Air conditioning and daily housekeeping
Work on your body, mind and spirit.